FAQ

Q&A

HOW DO I SCHEDULE AN APPOINTMENT?

Making an appointment is easy. Call 907-312-4448 or utilize the contact us located on this website.

WILL MY HEALTH INSURANCE COVER THERAPY?

We are in the process of getting credentialed with insurance. We accept cash payments and will provide a super bill.

HOW LONG WILL THE PROCESS TAKE?

It is difficult to state how long you may need therapy sessions. Each person has different needs. We will work collaboratively together on the treatment plan and objectives.

WHAT IS EMOTIONALLY FOCUSED THERAPY?

Emotionally Focused Therapy (EFT) is a humanistic, evidence-based approach to psychotherapy, drawing primarily from attachment theory to facilitate the creation of secure, vibrant connection with self and others. Rooted in the science of emotions and attachment, EFT helps clients identify and transform the negative processing and interaction patterns that create distress. It’s effective in treating individuals (EFIT), couples (EFCT), and families (EFFT), addressing a wide range of issues from marital distress to individual anxiety and trauma.

WHAT IS GOTTMAN COUPLES COUNSELING?

The Gottman Method is a research-based approach to couples therapy developed by Drs. John and Julie Gottman that aims to disarm conflicting communication, increase intimacy and respect, and build a deeper emotional connection. (take off the highlight.)

WHAT DO I NEED TO DO PRIOR TO COMING TO MY APPOINTMENT?

After your initial appointment is made you will receive an email granting access to the electronic health records portal. There will be a number of documents for your review, signature and some will request information. Prior to your session all documents need to be filled out.